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» Pale Yellow

Cream together butter and sugar until pale yellow.

DIY Blue Print Juice Cleanse

Tracy Byrne

juice cleanse {blue print} // pale yellow Let's be honest, juicing is a lot of work and a commitment.  Even if you bought the cleanse, you still need the time before and after for pre- and post-cleansing.  Making the juice myself was satisfying because I knew everything that was inside and I knew it was perfectly fresh.  I did feel better after juicing and lost several pounds.  However, I was fighting off a viral infection the entire time I was juicing, so needless to say, I lacked energy and was lethargic.  Despite the amount of work involved with a juice cleanse, I would do it again.  I feel recharged and recommitted to healthier eating and living!

juice cleanse {blue print} // pale yellow

This is a basic outline of how I conducted the cleanse:

  • One week before - cut out caffeine and meat
  • 3 days before - vegan
  • 2 days  before - vegan and no sugar
  • 1 day before - raw fruits, vegetables, & nuts
  • juiced for 3 days
  • 1 day after - raw fruits, vegetables, & nuts
  • several days after - limit meat, diary, alcohol, and sugar

All in all, it was about a two week process.  For me the pre/post cleansing had as much as an effect as the actual juicing.  Sometimes your body just needs a great rest and you need to completely focus on healthful eating, if only for a few days.

Here are links to all the juices:

green apple juice // pale yellow

carrot apple beet ginger juice // pale yellow

pineapple apple mint juice // pale yellow

spicy lemonade // pale yellow

cashew nut milk // pale yellow

One Year Ago - Caramel Snickers Bars

Print the Shopping List!

Juice Cleanse Shopping List {Blue Print Cleanse} Adapted from Juices 1013 day cleanse

  • 12 granny smith apples
  • 3 red apples
  • 14 lemons
  • 3 limes
  • 1 pineapple
  • 3 pounds carrots
  • 6 beets
  • 3 English cucumbers
  • 4 hearts of celery
  • baby spinach
  • 2 hearts of romaine
  • 1 bunch kale
  • 2 bunches parsley
  • 1 bunch mint
  • 1 hand of ginger
  • 1 1/2 cups raw cashews
  • cayenne pepper
  • agave nectar and honey
  • 1 vanilla bean
  • cinnamon

blue print juice cleanse - DIY // Pale Yellow